You'll Need:
You'll Need:
1-2 Cucumber(s)
4-6 Carrots
1-2 Green Apple(s)
Thumb of Ginger
1/4-1/2 Piece of Red Beet
*Use organic to get quality nutritional value.
Assemble:
Assemble:
Wash, skin and chop all vegetable and fruit to your liking.
Use a juicer of your choice.*
Chill and Enjoy
*If you only have a blender, you can use a cheesecloth to extract the juice and rid of excess fruit/vegetable pulp.
Beets are high in Folate, Vit C and and fights inflammation.
Cucumbers have two phytonutrients compounds associated with anti-cancer benefits.
Carrots have building blocks for Vit A which aid the eye in maintaining visual function.
Ginger is anti-inflammatory, aides in GI health, anti-oxidant and boosts immune function.